The therapist, lets call her Olga, seems to have been in an unusually enthusiastic mood today.
With a smile on her face and an over abundance of zeal, Olga proceeded to turn me into my lower back and legs into pretzels.
Olga flipped into high speed on the calves while be-bopping to the piped techno/dance music.
Thankfully someone changed the radio station to something more reasonable. :)
People. Katie Perry does not equal quality music. Just say no.:)
The strength exercises were a piece of cake but the stretches were something else entirely.
I had no idea that much movement range had been lost from essentially being under house arrest so long!
For anyone stuck in the hospital and then home for an extended period of time, stretching is clearly a must so get to it. It will help speed recovery and reduce joint pain.
Having this done is a good thing and I'll be doing the practice exercises religiously to get back to range.